The role of water in life

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Often we listen that we have to drink minimum eight glass of water to stay fit and healthy.  Most of the people knew that they need water to make their mind and skin fit and healthy. But the big question is occurring that what is the importance of water in our life. What kind of water we have to drink and the question is what the role of water is to make a healthy lifestyle? Water makes the human body hydrate and removes toxins from our body.  Water is beneficial to make human body hydrate and help to keep important human organs running. Water has a big role to keep running and flesh out the toxins of the body. Water helps to stay hydrated and keep skin fresh and avoiding dermatological complication such as acne.

        Now how we check out that how much water your body needs. The simple way to check it to see your urine color. Dark color urine shows that you need more water than you consume daily. Finding the right water balance in every human is very important. That is based on our daily routine, exercise, sweating, and level of physical activity. If you take a diet that is dry and high in protein and fat create more need of water to remove them healthfully from your body.

        In a study found that an average American drinks only 4-5 cup of water in daily routine. Only one-third people of America claim that they drink eight to nine glass of water in daily routine. The frequent reason they give that they ' have not so much time to drink water. Now that is to us that we make some good habits to get some time to drink two or three cups of water more than we drink daily.
       Now we have to decide that we drink enough water to make our body fit and healthy. Not only plain water but we consume liquid in other forms like fruits and vegetables, juice or something else. Drinking water after before and during the physical activity makes you fit and have the energy to stay alert.

Swift green filter has a moral responsibility to make such type of filter that provides pure water and Eco-friendly product to make our earth green.

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